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Anxiety can take its toll in a big way. Those feelings of hopelessness, tension and general doom can close in quickly, so I created this guided meditation for anxiety to help ease your anxiety through mindful attention. https://youtu.be/sTVRfQc993k Watch Now... Or...
Manifesting is a tricky topic for so many people these days. And I’ve noticed that more and more people are getting frustrated with the idea of manifesting in general. This meditation is a spiritual meditation. Its goal is to help you create calm in your day, so that...
Mindfulness is such an important part of anyone’s spiritual journey and I’m so honored to be able to teach you what I’ve come to experience in my own path. This is a seated mindfulness meditation focused on breath. It’s not the only way to cultivate more mindfulness...
Manifesting is a tricky topic for so many people these days. And I’ve noticed that more and more people are getting frustrated with the idea of manifesting in general. My advice? Keep it simple and go with the flow! I love this definition from Kelsey Aida’s post that...